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1. You need at least NINE hours of sleep to take a round trip on the Brain Train. If you don't get enough sleep, the train won't make it to all the stops! |
| 2. Most DREAMS happen in REM sleep. That's also when MEMORY traces are made. |
| 3. During the night, the Brain Train takes FOUR trips from DEEP sleep to REM sleep. |
| 4. Deep sleep is a time for your body to REST and GROW. |